Some of the Many
Benefits of Massage and bodywork
Care of your body is the
single most effective way to stay healthy and live a longer,
happier life.
Therapeutic
massage is one of the best ways to care for your body—a proactive approach to
healthcare!
Below are some of the many benefits of massage therapy:
Stress Relief Benefits
- Lowers
Heart Rate
- Lowers
Blood Pressure
- Relaxes
Muscles
- Increases
Endorphins
Relaxation Benefits
- Improves
mental outlook
- Allows for
better handling of pressure
- Reinforces
positive attitude
- Promotes
relaxed states of mental alertness
- Enhances calm
and creative thinking
Benefits of Improved Posture
- Muscles are
loosened and relaxed
- Joints
enjoy greater freedom
- Pressure
points are relieved
Improved Circulation Benefits
- Enhances
blood flow
- Moves
waste away from muscles and internal organs
- Lowers
blood pressure
- Improves
body function
Lower Blood Pressure Benefits
- Lower
depression, anxiety, and hostility
- Keeps
stress hormone levels under control
- Low blood
pressure can contribute to lowering the odds of having a heart attack, kidney
failure, or a stroke
Relaxed Muscles Benefits
- Reduces
pain that results from tense muscles
- Aids in
relaxation
- Relieves
muscle tension and stiffness
Improve Flexibility and Range of
Motion Benefits
- Stimulates
the production of the bodies natural lubricants to keep flexibility at a
maximum
- Can
enhance athletic performance as the body ages
- Helps
prevent active lifestyle injuries by keeping the body flexible
Promote Deeper and Easier Breathing
Benefits
- Controls
breathing in an effort to aid relaxation
- Allows the
mind to re-create relaxation before stress becomes chronic or damaging
- Increases
energy level
Relief of Tension-Related Headaches
Benefits
- Decreases
occurrences of headaches, sleep disturbances and distress symptoms
- Allows one
to maintain a level of relaxation and stress-relief, reducing the chances
of stress induced migraines
- Reduces
muscle spasms and trigger points
Strengthen the Immune System
Benefits
- Increases
the bodies natural killer cells
- Aids in the
fight against bacteria and infection
- Enhances
the bodies ability to get nourishment to important areas
Enhance Post-Operative
Rehabilitation Benefits
- Assists
the body in pumping more oxygen and nutrients into tissues and vital
organs
- Accelerates
the rehabilitation process
- Provides
better joint movement and flexibility
Improve Rehabilitation after Injury
Benefits
- Supplements
standard rehabilitation procedures
- Helps the
body pump more oxygen and nutrients into tissue and vital organs
- Allows the
rehabilitating area to be more flexible and heal at an accelerated rate
Massage
Therapy for People Experiencing Cancer
Frequency of Massage
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